I’ve always been afraid of death. Perhaps everyone has the same fear, but for the sake of this piece, let’s just say that my fear is worse than yours. You know, sometimes, I wake up in the middle of the night, because I just realised that my husband, my beloved…

I’ll say what we all secretly think: I don’t really like people. I don’t like talking about the weather at a party. I don’t like spending way more time with weirdos at work than with my delightful husband. Most of all, I don’t like being in spaces where you’re surrounded with strangers, and yet, you’re utterly alone. Isn’t that the strangest feeling of all — the realisation that, in…

The other day, I had dinner with a friend I hadn’t seen in a while. I had been really looking forward to it, and simply couldn’t wait to catch up with her. When we finally sat down after placing our order, the first thing that my friend did was to…

I have spent half of my life feeling stuck in a body and a life I felt I had not chosen. I could tell you about the long years of loneliness, confusion and anxiety, years during which I felt like I didn’t belong, and couldn’t understand the rules of the…

A Step-By-Step Guide To Self-Love — Self-love is the foundation of a healthy, fulfilling life. Without it, you will be struggling and fighting against yourself to get what you want in life. In other words, you will be living your life despite yourself. I know this, because I’ve been on a journey to love myself for…

Try This. — Do you feel like you’ve tried everything you can possibly think of to clear your skin? Are you now at a loss with what to do about acne? If you feel stuck in any area of your life, if you’re unable to think clearly, and can’t see the path ahead… …

Are you struggling to love, accept, and take care of yourself? Do you feel (know!) that there must be more to life than this? Are you afraid to be who you truly are — and thus, constantly sabotage your own growth? If you’ve answered ‘yes’ to any of these questions…

It All Starts With You — I hate talking about global warming. It seems to me that, whenever I am being thrown into a conversation about the state of our marvellous planet, I am being bombarded by brutal statistics, misinformed opinions presented as facts, and end-of-the-world predictions, all fuelled by anger, guilt, resentment, and a curious…

(And What To Do About It) — People come to see me to talk about their worst life issues. It’s great! I absolutely love my job. As a coach and expert on self-love, I have trained my brain to seek simple, long-lasting solutions to help my clients live happier lives. However, it isn’t a single coaching session…